Weight Loss and WaterVery few people have an adequate intake of water in their diet. When the decision is made to increase water intake lots of people give up too quickly as they release the water almost as fast as they are taking it in, this is the bodies way of ridding itself of excess. When we do not get the water needed to survive we retain water causing us puffiness not only around the ankles but the hips and thighs as well. When you finally begin to get the water your body requires. The water release you experience is flushing the body of toxins as well as the stored water. Once your body is used to taking in the water that it actually needs the loss of water you feel you are experiencing will stop. While the recommended daily intake of water supported by medical findings is to drink eight ounces eight times a day those that weigh more need to drink more water. One glass of water should be added for each twenty-five pounds someone carries over their ideal weight. Those living in hotter climates or that regularly participate in extreme activity require more water as well. Water should not be consumed all at once but you should not feel thirsty either. Once you get thirsty the process of dehydration has already begun. While caffeine filled drinks will give a temporary energy boost caffeine is a diuretic and diuretics cause dehydration increasing the need for water. The rate that water effects weight loss will vary between men and women since their metabolic rates differ. Just by increasing the amount of water taken in by almost two liters a day you can burn nearly eighteen thousand additional calories. By drinking a glass of water before eating you will eat less as you feel fuller. Although it is recommended that a proper, healthy diet should be followed and exercise should be included in your daily life to get the maximum benefit. Adding water to your workout will improve the results you get such as improving the muscle tone that you achieve. The debate over whether to drink cold or warm water is ongoing. Some say warm water is easier to drink in large quantities but cold water is absorbed fast. Which ever works best for you is what you should do. It doesn’t matter warm or cold-water just drink water. check out just how badly you need to keep up your water intake to aid in weight loss and overall health. Copyright notice: All rights reserved. No portion of this article may be reproduced-mechanically, electronically, or by any other means, including photocopying- without written permission of the publisher.
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